Chocolate Float has a average-calorie, high-carb, high-fat and low-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Chocolate Float, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 36% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 62 mg | 1.8% | ||
Sodium | 199 mg | 8.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 38.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 328 Calories from Fat 121
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 199 mg 8.3%
Total Carbohydrates 51 g 17%
Dietary Fiber 0.9 g3.6%
Sugars 38.3 g
Protein 2.4 g 4.8%
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 1.6 g | Carbs 24.5 g | Fat 8.9 g
Per Serving | Calories 77
Protein 1 g | Carbs 10.6 g | Fat 3.7 g
Per Serving | Calories 120
Protein 1.9 g | Carbs 16.1 g | Fat 6.1 g
Per Serving | Calories 446
Protein 5.8 g | Carbs 36.3 g | Fat 34.1 g
Per Serving | Calories 408
Protein 5.8 g | Carbs 66.8 g | Fat 13.8 g
Per Serving | Calories 122
Protein 1.8 g | Carbs 19.3 g | Fat 4.3 g
Per Serving | Calories 204
Protein 1.9 g | Carbs 26.4 g | Fat 10.4 g
Per Serving | Calories 280
Protein 4.9 g | Carbs 22.3 g | Fat 20.6 g