Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 11.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 94 IU | 1.9% | Mid 40% | Average |
| Retinol | 26 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 5 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
| Vitamin K | 0.3 mcg | 0.38% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.5% | Mid 40% | Average |
| Riboflavin | 0.19 mg | 11.1% | Mid 40% | Average |
| Niacin | 0.11 mg | 0.56% | Bottom 30% | Low |
| Vitamin B6 | 0.11 mg | 5.6% | Mid 40% | Average |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Pantothenic Acid | 0.34 mg | 3.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 130 mg | 13% | Top 30% | High |
| Iron | 0.04 mg | 0.21% | Bottom 30% | Low |
| Phosphorus | 84 mg | 8.4% | Mid 40% | Average |
| Potassium | 145 mg | 4.1% | Mid 40% | Average |
| Sodium | 51 mg | 2.1% | Bottom 30% | Low |
| Zinc | 0.9 mg | 6% | Mid 40% | Average |
| Copper | 0.11 mg | 5.6% | Mid 40% | Average |
| Manganese | 0.08 mg | 3.8% | Mid 40% | Average |
| Selenium | 3.5 mcg | 5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 11.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 81.1 g | |||
| Ash | 0.8 g | |||
| Caffeine | 1 mg | |||
| Theobromine | 23 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 234 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 26.6 mg 8.9%
Sodium 135.7 mg 5.7%
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber 0 g
Sugars 30.8 g
Protein 8.9 g 17.8%
Vitamin A 5% Vitamin C 10.2%
Calcium 34.6% Iron 0.56%
*Based on a 2000 Calorie diet
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