Chocolate Experiment has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Chocolate Experiment, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 18% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 210 IU | 4.2% | ||
Vitamin C | 2.6 mg | 4.3% | ||
Vitamin D | 12 IU | 3% | ||
Vitamin E | 0.66 mg | 2.2% | ||
Thiamin | 0.05 mg | 3.4% | ||
Riboflavin | 0.08 mg | 4.6% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.07 mg | 3.5% | ||
Folate | 12.8 mcg | 3.2% | ||
Vitamin B12 | 0.21 mcg | 3.5% | ||
Pantothenic Acid | 0.32 mg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.95 mg | 5.3% | ||
Magnesium | 8.8 mg | 2.2% | ||
Phosphorus | 14 mg | 1.4% | ||
Potassium | 82.1 mg | 2.3% | ||
Sodium | 61.9 mg | 2.6% | ||
Zinc | 0.54 mg | 3.6% | ||
Copper | 0.12 mg | 6.2% | ||
Manganese | 0.16 mg | 8% | ||
Selenium | 2.5 mcg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.1 g | 10% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 0
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 61.9 mg 2.6%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 0.8 g3.2%
Sugars 13.2 g
Protein 4.9 g 9.8%
Vitamin A 4.2% Vitamin C 4.3%
Calcium 2% Iron 5.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 8.8 g | Carbs 27.3 g | Fat 4.4 g
Per Serving | Calories 245
Protein 5.2 g | Carbs 25.9 g | Fat 15.3 g
Per Serving | Calories 12
Protein 0.5 g | Carbs 2.7 g | Fat 0.1 g
Per Serving | Calories 116
Protein 1 g | Carbs 18.3 g | Fat 4.9 g
Per Serving | Calories 250
Protein 35.4 g | Carbs 15.9 g | Fat 5.3 g
Per Serving | Calories 302
Protein 2.3 g | Carbs 47.6 g | Fat 15.8 g
Per Serving | Calories 133
Protein 3.3 g | Carbs 15.7 g | Fat 7 g
Per Serving | Calories 208
Protein 2.6 g | Carbs 32.4 g | Fat 9.1 g