Chocolate Dream Pie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 36.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Chocolate Dream Pie, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 61% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 139 mg | 4% | ||
Sodium | 168 mg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.3 g | 12.1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.1 g | 43.2% | ||
Saturated Fat | 16.1 g | 80.5% |
Serving size
Amount Per Serving
Calories 403 Calories from Fat 253
% Daily Value *
Total Fat 28.1 g 43.2%
Saturated Fat 16.1 g 80.5%
Trans Fat
Cholesterol 105 mg 35%
Sodium 168 mg 7%
Total Carbohydrates 36.3 g 12.1%
Dietary Fiber 1 g4%
Sugars 21.2 g
Protein 4.2 g 8.4%
Vitamin A 15% Vitamin C 1%
Calcium 9% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 315
Protein 4.8 g | Carbs 45.9 g | Fat 13.4 g
Per Serving | Calories 439
Protein 4.4 g | Carbs 76.5 g | Fat 14 g
Per Serving | Calories 357
Protein 7 g | Carbs 51.8 g | Fat 14.3 g
Per Serving | Calories 573
Protein 6.2 g | Carbs 53.2 g | Fat 40.3 g