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Chocolate Dream - Nutrition Facts and detailed Analysis
13

Chocolate Dream

Chocolate Dream has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 39.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Chocolate Dream has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat48%
 Calories from Carbs47%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium69.1 mg2.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.4 g13.1%Top 10%Very High
Dietary Fiber1.3 g5.4%Top 10%Very High
Sugars33.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.4%Top 10%Very High

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol14.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 626 Calories from Fat 227

% Daily Value *

Total Fat 25.2 g 38.8%

Saturated Fat

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 98 mg 4.1%

Total Carbohydrates 55.8 g 18.6%

Dietary Fiber 1.9 g7.6%

Sugars 47.8 g

Protein 5.4 g 10.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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