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Chocolate Dipped Shortbread Cookies - Recipe and Nutrition Facts
37

Chocolate Dipped Shortbread Cookies Recipe

Chocolate Dipped Shortbread Cookies has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Chocolate Dipped Shortbread Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat56%
 Calories from Carbs41%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.7 mg15%
Potassium135 mg3.9%
Sodium110 mg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%
Dietary Fiber2 g8%
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%
Saturated Fat13 g65%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 190

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 110 mg 4.6%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 17 g

Protein 3 g 6%

Vitamin A 10% Vitamin C

Calcium 2% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.seriouseats.com/recipes/2011/09/chocolate-dipped-shortbread-recipe-easy-cookie-baking.html Embed Table:

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