Chocolate Dipped Shortbread Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Chocolate Dipped Shortbread Cookies, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 56% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 190
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 110 mg 4.6%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 3 g 6%
Vitamin A 10% Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 84
Protein 0.9 g | Carbs 8.5 g | Fat 5.4 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 60 g | Fat 21.2 g
Per Serving | Calories 302
Protein 6.8 g | Carbs 36.9 g | Fat 16.3 g
Per Serving | Calories 81
Protein 0.8 g | Carbs 10.8 g | Fat 4 g
Per Serving | Calories 490
Protein 10 g | Carbs 42 g | Fat 31 g
Per Serving | Calories 200
Protein 3 g | Carbs 21 g | Fat 12 g
Per Serving | Calories 240
Protein 4 g | Carbs 32 g | Fat 14 g
Per Serving | Calories 80
Protein 0 g | Carbs 19 g | Fat 0 g