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Chocolate Cupcakes With Buttercream Frosting - Recipe and Nutrition Facts
33

Chocolate Cupcakes With Chocolate Buttercream Frosting Recipe

Chocolate Cupcakes With Chocolate Buttercream Frosting has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Cupcakes With Chocolate Buttercream Frosting has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat54%
 Calories from Carbs36%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.3 mg0.5%
Vitamin D11.6 IU2.9%
Vitamin E0.72 mg2.4%
Thiamin0.02 mg1.3%
Riboflavin0.04 mg2.5%
Niacin0.26 mg1.3%
Vitamin B60.03 mg1.3%
Folate9.6 mcg2.4%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron1.2 mg6.7%
Magnesium31.2 mg7.8%
Phosphorus85 mg8.5%
Potassium141.5 mg4%
Sodium145.2 mg6.1%
Zinc0.59 mg3.9%
Copper0.24 mg12.2%
Manganese0.39 mg19.3%
Selenium4.2 mcg6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%
Dietary Fiber2.8 g11.2%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat4.7 g23.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 103 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 31.9 mg 10.6%

Sodium 145.2 mg 6.1%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 2.8 g11.2%

Sugars 0.8 g

Protein 3 g 6%

Vitamin A 3% Vitamin C 0.5%

Calcium 5.6% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1926100 Embed Table:

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