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Chocolate Cupcakes with Caramel Frosting - Recipe and Nutrition Facts
49

Chocolate Cupcakes with Caramel Frosting Recipe

Chocolate Cupcakes with Caramel Frosting has a high-calorie, high-carb, high-fat and low-protein content.

The food contains 54.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Cupcakes with Caramel Frosting has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat38%
 Calories from Carbs59%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.2 mg13%
Niacin2.4 mg12%
Vitamin B60.12 mg6%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2 mg11%
Magnesium20 mg5%
Potassium65 mg1.9%
Sodium279 mg11.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.7 g18.2%
Dietary Fiber0.9 g3.6%
Sugars40.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%
Saturated Fat4.2 g21%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 362 Calories from Fat 141

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 279 mg 11.6%

Total Carbohydrates 54.7 g 18.2%

Dietary Fiber 0.9 g3.6%

Sugars 40.2 g

Protein 2.3 g 4.6%

Vitamin A 3% Vitamin C 1%

Calcium 3% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-cupcakes-with-caramel-frosting/detail.aspx Embed Table:

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