Chocolate Crunch 3 Recipe
Chocolate Crunch 3 has a average-calorie, average-carb, average-fat and average-protein content.
With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Crunch 3 has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.1 g | 9.4% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 168 Calories from Fat 54
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 77 mg 3.2%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber 2 g8%
Sugars
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium 1.4% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Chocolate Crunch (Cooking Light)
Per Serving | Calories 362
Protein 9.6 g | Carbs 60.4 g | Fat 10 g
Chocolate Crunch 2
Per Serving | Calories 14
Protein 0.14 g | Carbs 1.48 g | Fat 0.88 g
Caffe Nero - Chocolate Crunch
Per 100g | Calories 434
Protein 3.3 g | Carbs 31.5 g | Fat 33.8 g
The South Bend Chocolate Company -..
Per 100g | Calories 140
Protein 1 g | Carbs 19 g | Fat 7 g
Banana Caramel Pecan Crepes 1
Per Serving | Calories 262
Protein 3.7 g | Carbs 45.5 g | Fat 8.5 g
Crispy Chocolate Hearts 1
Per Serving | Calories 575
Protein 18 g | Carbs 45 g | Fat 42 g
Cake with Orange Sauce
Per Serving | Calories 308
Protein 3.9 g | Carbs 51.5 g | Fat 10.4 g
Blueberry Muffins 50
Per Serving | Calories 142
Protein 3 g | Carbs 20.3 g | Fat 5.5 g
