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Caffe Nero Chocolate Crunch - Nutrition Facts and detailed Analysis
63

Chocolate Crunch

Caffe Nero - Chocolate Crunch has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Caffe Nero - Chocolate Crunch has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat69%
 Calories from Carbs28%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.3 mg0.01%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.5 g10.5%
Dietary Fiber3.5 g14%
Sugars23 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.8 g52%
Saturated Fat23.3 g116.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 434 Calories from Fat 304

% Daily Value *

Total Fat 33.8 g 52%

Saturated Fat 23.3 g 116.5%

Trans Fat

Cholesterol

Sodium 0.3 mg 0.01%

Total Carbohydrates 31.5 g 10.5%

Dietary Fiber 3.5 g14%

Sugars 23 g

Protein 3.3 g 6.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/caff-nero-uk/chocolate-crunch/3024/24030 Embed Table:

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