chocolate crispy rice protein bars has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing chocolate crispy rice protein bars has been given a composite ranking of 69, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 33% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95 IU | 1.9% | ||
Vitamin C | 1.1 mg | 1.8% | ||
Vitamin D | 9.2 IU | 2.3% | ||
Vitamin E | 0 mg | |||
Thiamin | 0.16 mg | 10.6% | ||
Riboflavin | 0.15 mg | 9% | ||
Niacin | 2.7 mg | 13.3% | ||
Vitamin B6 | 0.2 mg | 10.1% | ||
Folate | 35.2 mcg | 8.8% | ||
Vitamin B12 | 0.35 mcg | 5.9% | ||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | ||
Iron | 0.95 mg | 5.3% | ||
Magnesium | 23.6 mg | 5.9% | ||
Phosphorus | 62 mg | 6.2% | ||
Potassium | 144.9 mg | 4.1% | ||
Sodium | 137.9 mg | 5.7% | ||
Zinc | 0.41 mg | 2.7% | ||
Copper | 0.08 mg | 3.9% | ||
Manganese | 0.28 mg | 14.2% | ||
Selenium | 2.1 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 15.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 0
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 6.9 mg 2.3%
Sodium 137.9 mg 5.7%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 1.4 g5.6%
Sugars 15.5 g
Protein 7.4 g 14.8%
Vitamin A 1.9% Vitamin C 1.8%
Calcium 3.2% Iron 5.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 2 g | Carbs 20 g | Fat 2.5 g
Per 100g | Calories 361
Protein 24.1 g | Carbs 50.1 g | Fat 10 g
Per Serving | Calories 188
Protein 2.9 g | Carbs 29.8 g | Fat 7 g
Per Serving | Calories 167
Protein 2.5 g | Carbs 26.1 g | Fat 5.6 g
Per Serving | Calories 80
Protein 0.4 g | Carbs 20.4 g | Fat 0.2 g
Per Serving | Calories 245
Protein 6 g | Carbs 43.2 g | Fat 7.7 g