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chocolate crispy rice protein bars - Recipe and Nutrition Facts
69

chocolate crispy rice protein bars Recipe

chocolate crispy rice protein bars has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing chocolate crispy rice protein bars has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat33%
 Calories from Carbs50%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C1.1 mg1.8%
Vitamin D9.2 IU2.3%
Vitamin E0 mg
Thiamin0.16 mg10.6%
Riboflavin0.15 mg9%
Niacin2.7 mg13.3%
Vitamin B60.2 mg10.1%
Folate35.2 mcg8.8%
Vitamin B120.35 mcg5.9%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron0.95 mg5.3%
Magnesium23.6 mg5.9%
Phosphorus62 mg6.2%
Potassium144.9 mg4.1%
Sodium137.9 mg5.7%
Zinc0.41 mg2.7%
Copper0.08 mg3.9%
Manganese0.28 mg14.2%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%
Dietary Fiber1.4 g5.6%
Sugars15.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat1.1 g5.5%
Monounsaturated Fat2.8 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 6.9 mg 2.3%

Sodium 137.9 mg 5.7%

Total Carbohydrates 21.8 g 7.3%

Dietary Fiber 1.4 g5.6%

Sugars 15.5 g

Protein 7.4 g 14.8%

Vitamin A 1.9% Vitamin C 1.8%

Calcium 3.2% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=151640 Embed Table:

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