Chocolate Crinkle Top Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Crinkle Top Cookies has been given a composite ranking of 55, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 36% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 5.3 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.77 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.07 g | 0.28% | Bottom 30% | Low |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.13 g | 0.26% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.48 g | 0.73% | Bottom 30% | Low |
Saturated Fat | 0.27 g | 1.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 117 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 15.7 mg 5.2%
Sodium 52.5 mg 2.2%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 0.7 g2.8%
Sugars 12.2 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 409
Protein 5.4 g | Carbs 66.9 g | Fat 16.3 g
Per Serving | Calories 433
Protein 4.2 g | Carbs 58.3 g | Fat 21.9 g
Per Serving | Calories 268
Protein 5.3 g | Carbs 20.8 g | Fat 19.2 g
Per Serving | Calories 394
Protein 5.6 g | Carbs 64.4 g | Fat 14.1 g
Per Serving | Calories 200
Protein 2.2 g | Carbs 23.1 g | Fat 12.1 g
Per Serving | Calories 57
Protein 0.29 g | Carbs 14.5 g | Fat 0.02 g
Per Serving | Calories 268
Protein 5.3 g | Carbs 20.8 g | Fat 19.2 g
Per Serving | Calories 119
Protein 3.6 g | Carbs 19.8 g | Fat 2.8 g