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Chocolate Cream Cheese Pie 1 - Recipe and Nutrition Facts
18

Chocolate Cream Cheese Pie 1 Recipe

Chocolate Cream Cheese Pie 1 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Chocolate Cream Cheese Pie 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat55%
 Calories from Carbs41%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A538.1 IU10.8%Top 10%Very High
Retinol114.3 mcg
Vitamin C0 mg
Vitamin D3.6 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6%Mid 40%Average
Vitamin B60 mg
Folate14.3 mcg3.6%Mid 40%Average
Folic Acid9.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.7 mg3.6%Mid 40%Average
Iron1.2 mg6.6%Mid 40%Average
Magnesium9.5 mg2.4%Bottom 30%Low
Phosphorus51.2 mg5.1%Mid 40%Average
Potassium72.6 mg2.1%Mid 40%Average
Sodium255.1 mg10.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.6 mcg5.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.5 g12.5%Top 30%High
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars27 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.3 g34.2%Top 30%High
Saturated Fat12.3 g61.3%Top 10%Very High
Monounsaturated Fat6 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 168

% Daily Value *

Total Fat 18.7 g 28.8%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 13.1 mg 4.4%

Sodium 214.3 mg 8.9%

Total Carbohydrates 31.5 g 10.5%

Dietary Fiber 0.4 g1.6%

Sugars 22.7 g

Protein 2.7 g 5.4%

Vitamin A 9% Vitamin C

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-cream-cheese-pie-234 Embed Table:

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