Chocolate Cream Cheese Crescents 2 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 39.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cream Cheese Crescents 2 has been given a composite ranking of 1, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 388.2 IU | 7.8% | Top 30% | High |
Retinol | 104.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.4 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 110.3 mcg | 27.6% | Top 10% | Very High |
Folic Acid | 73.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.1 mg | 9.4% | Top 30% | High |
Iron | 2.9 mg | 16.3% | Top 10% | Very High |
Magnesium | 52.9 mg | 13.2% | Top 10% | Very High |
Phosphorus | 147.1 mg | 14.7% | Top 30% | High |
Potassium | 233.8 mg | 6.7% | Top 30% | High |
Sodium | 399.9 mg | 16.7% | Top 30% | High |
Zinc | 1.5 mg | 9.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.5 mg | 73.5% | Top 10% | Very High |
Selenium | 19.1 mcg | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.4 g | 19.5% | Top 10% | Very High |
Dietary Fiber | 4 g | 15.9% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 28.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.4 g | 45.2% | Top 10% | Very High |
Saturated Fat | 13.7 g | 68.4% | Top 10% | Very High |
Monounsaturated Fat | 11.8 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.5 g | |||
Water | 33.8 g | |||
Ash | 1.5 g | |||
Caffeine | 13.2 mg | |||
Theobromine | 100 mg |
Serving size
Amount Per Serving
Calories 357 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 40.8 mg 13.6%
Sodium 271.9 mg 11.3%
Total Carbohydrates 39.7 g 13.2%
Dietary Fiber 2.7 g10.8%
Sugars 19.3 g
Protein 6.4 g 12.8%
Vitamin A 5.3% Vitamin C
Calcium 6.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 324
Protein 3.8 g | Carbs 38.1 g | Fat 18.9 g
Per Serving | Calories 374
Protein 7.5 g | Carbs 40.7 g | Fat 20.5 g
Per Serving | Calories 463
Protein 3.3 g | Carbs 62.7 g | Fat 23.3 g
Per Serving | Calories 357
Protein 3.2 g | Carbs 37.5 g | Fat 22.3 g
Per Serving | Calories 217
Protein 4.4 g | Carbs 23.8 g | Fat 12.8 g
Per Serving | Calories 238
Protein 12.9 g | Carbs 41.2 g | Fat 4.1 g
Per Serving | Calories 489
Protein 4.9 g | Carbs 51.5 g | Fat 29.6 g
Per Serving | Calories 29
Protein 0.03 g | Carbs 6.8 g | Fat 0.24 g