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Chocolate Cream Cheese Crescents 2 - Recipe and Nutrition Facts
1

Chocolate Cream Cheese Crescents 2 Recipe

Chocolate Cream Cheese Crescents 2 has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 39.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Cream Cheese Crescents 2 has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat49%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A388.2 IU7.8%Top 30%High
Retinol104.4 mcg
Vitamin C0 mg
Vitamin D7.4 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.7%Top 30%High
Vitamin B60 mg
Folate110.3 mcg27.6%Top 10%Very High
Folic Acid73.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.1 mg9.4%Top 30%High
Iron2.9 mg16.3%Top 10%Very High
Magnesium52.9 mg13.2%Top 10%Very High
Phosphorus147.1 mg14.7%Top 30%High
Potassium233.8 mg6.7%Top 30%High
Sodium399.9 mg16.7%Top 30%High
Zinc1.5 mg9.8%Top 30%High
Copper0 mg
Manganese1.5 mg73.5%Top 10%Very High
Selenium19.1 mcg27.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.4 g19.5%Top 10%Very High
Dietary Fiber4 g15.9%Top 10%Very High
Starch0 g
Sugars28.4 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.4 g45.2%Top 10%Very High
Saturated Fat13.7 g68.4%Top 10%Very High
Monounsaturated Fat11.8 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.5 g
Water33.8 g
Ash1.5 g
Caffeine13.2 mg
Theobromine100 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 357 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 40.8 mg 13.6%

Sodium 271.9 mg 11.3%

Total Carbohydrates 39.7 g 13.2%

Dietary Fiber 2.7 g10.8%

Sugars 19.3 g

Protein 6.4 g 12.8%

Vitamin A 5.3% Vitamin C

Calcium 6.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-cream-cheese-crescents-149625 Embed Table:

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