Chocolate Covered Katie Cookie Dough Dip has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Covered Katie Cookie Dough Dip has been given a composite ranking of 47, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 29% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 0.4 IU | 0.1% | ||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.01 mg | 0.6% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.07 mg | 3.6% | ||
Folate | 10 mcg | 2.5% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | ||
Iron | 0.49 mg | 2.7% | ||
Magnesium | 6 mg | 1.5% | ||
Phosphorus | 16 mg | 1.6% | ||
Potassium | 46.8 mg | 1.3% | ||
Sodium | 72.9 mg | 3% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.04 mg | 2.1% | ||
Manganese | 0.11 mg | 5.5% | ||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 10.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 72.9 mg 3%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 1.2 g4.8%
Sugars 10.1 g
Protein 1.9 g 3.8%
Vitamin A 0.1% Vitamin C 1%
Calcium 1.1% Iron 2.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 268
Protein 7.9 g | Carbs 39 g | Fat 11.6 g
Per Serving | Calories 71
Protein 1.6 g | Carbs 20.8 g | Fat 2.2 g
Per Serving | Calories 376
Protein 4 g | Carbs 52.2 g | Fat 18.7 g
Per Serving | Calories 417
Protein 4.8 g | Carbs 42.9 g | Fat 27.2 g
Per Serving | Calories 274
Protein 6.1 g | Carbs 19.2 g | Fat 20.8 g
Per Serving | Calories 301
Protein 0 g | Carbs 21 g | Fat 22 g
Per Serving | Calories 70
Protein 0.3 g | Carbs 17.4 g | Fat 0.2 g
Per Serving | Calories 235
Protein 10 g | Carbs 33.1 g | Fat 6 g