Chocolate-Covered Cherry Diamonds has a low-calorie, low-carb, average-fat and low-protein content.
if( 9.6 != 0.0 ){?>The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chocolate-Covered Cherry Diamonds has been given a composite ranking of 3, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 554.2 IU | 11.1% | Top 10% | Very High |
Retinol | 150 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.5 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 54.2 mcg | 13.5% | Top 30% | High |
Folic Acid | 41.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.8 mg | 7.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 25 mg | 6.3% | Top 30% | High |
Phosphorus | 91.7 mg | 9.2% | Mid 40% | Average |
Potassium | 141.7 mg | 4% | Mid 40% | Average |
Sodium | 219.2 mg | 9.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 18.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | Top 30% | High |
Saturated Fat | 10.8 g | 54.2% | Top 10% | Very High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 4.2 mg | |||
Theobromine | 58.3 mg |
Serving size
Amount Per Serving
Calories 79 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 10.4 mg 3.5%
Sodium 52.6 mg 2.2%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 0.3 g1.2%
Sugars 4.4 g
Protein 0.8 g 1.6%
Vitamin A 2.7% Vitamin C
Calcium 1.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 1.7 g | Carbs 17 g | Fat 12.4 g
Per Serving | Calories 176
Protein 1.6 g | Carbs 32.5 g | Fat 4.3 g
Per Serving | Calories 348
Protein 4.5 g | Carbs 24.5 g | Fat 27.2 g
Per Serving | Calories 277
Protein 1.6 g | Carbs 17.4 g | Fat 24.9 g