Fiber Rich, Cherry Pie. has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Fiber Rich, Cherry Pie., and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 75% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 210.3 IU | 4.2% | Top 30% | High |
Retinol | 21.4 mcg | |||
Vitamin C | 4.3 mg | 7.1% | Mid 40% | Average |
Vitamin D | 7.7 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 12.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 45.3 mcg | 11.3% | Top 30% | High |
Folic Acid | 40.2 mcg | |||
Vitamin B12 | 0.85 mcg | 14.2% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.3 mg | 5.1% | Mid 40% | Average |
Iron | 2.6 mg | 14.2% | Top 10% | Very High |
Magnesium | 22.2 mg | 5.6% | Mid 40% | Average |
Phosphorus | 75.2 mg | 7.5% | Mid 40% | Average |
Potassium | 152.1 mg | 4.3% | Mid 40% | Average |
Sodium | 83.2 mg | 3.5% | Bottom 30% | Low |
Zinc | 1.7 mg | 11.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.7 mcg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 6.8 g | 27.4% | Top 10% | Very High |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.9 g | 38.3% | Top 10% | Very High |
Saturated Fat | 12.5 g | 62.4% | Top 10% | Very High |
Monounsaturated Fat | 10.3 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 324 Calories from Fat 261
% Daily Value *
Total Fat 29.1 g 44.8%
Saturated Fat 14.6 g 73%
Trans Fat
Cholesterol 33.6 mg 11.2%
Sodium 97.4 mg 4.1%
Total Carbohydrates 20.3 g 6.8%
Dietary Fiber 8 g32%
Sugars 6.4 g
Protein 1.9 g 3.8%
Vitamin A 4.9% Vitamin C 8.3%
Calcium 6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 348
Protein 4.5 g | Carbs 24.5 g | Fat 27.2 g
Per Serving | Calories 331
Protein 3.3 g | Carbs 40 g | Fat 17.5 g
Per Serving | Calories 19
Protein 1.8 g | Carbs 3.1 g | Fat 0.06 g
Per Serving | Calories 283
Protein 1.5 g | Carbs 36.8 g | Fat 14.9 g
Per Serving | Calories 35
Protein 0.45 g | Carbs 4.3 g | Fat 1.9 g
Per Serving | Calories 119
Protein 4.2 g | Carbs 10.9 g | Fat 6.7 g
Per Serving | Calories 247
Protein 15.3 g | Carbs 16.5 g | Fat 12.9 g
Per Serving | Calories 360
Protein 5 g | Carbs 40.4 g | Fat 21.6 g