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Fiber Rich , Cherry Pie . - Recipe and Nutrition Facts
59

Fiber Rich, Cherry Pie. Recipe

Fiber Rich, Cherry Pie. has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Fiber Rich, Cherry Pie., and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat75%
 Calories from Carbs23%

Why this is good for you

  • Very high in Dietary Fiber
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210.3 IU4.2%Top 30%High
Retinol21.4 mcg
Vitamin C4.3 mg7.1%Mid 40%Average
Vitamin D7.7 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg12.8%Top 30%High
Vitamin B60 mg
Folate45.3 mcg11.3%Top 30%High
Folic Acid40.2 mcg
Vitamin B120.85 mcg14.2%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.3 mg5.1%Mid 40%Average
Iron2.6 mg14.2%Top 10%Very High
Magnesium22.2 mg5.6%Mid 40%Average
Phosphorus75.2 mg7.5%Mid 40%Average
Potassium152.1 mg4.3%Mid 40%Average
Sodium83.2 mg3.5%Bottom 30%Low
Zinc1.7 mg11.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium1.7 mcg2.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%Mid 40%Average
Dietary Fiber6.8 g27.4%Top 10%Very High
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.9 g38.3%Top 10%Very High
Saturated Fat12.5 g62.4%Top 10%Very High
Monounsaturated Fat10.3 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 324 Calories from Fat 261

% Daily Value *

Total Fat 29.1 g 44.8%

Saturated Fat 14.6 g 73%

Trans Fat

Cholesterol 33.6 mg 11.2%

Sodium 97.4 mg 4.1%

Total Carbohydrates 20.3 g 6.8%

Dietary Fiber 8 g32%

Sugars 6.4 g

Protein 1.9 g 3.8%

Vitamin A 4.9% Vitamin C 8.3%

Calcium 6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fiber-rich-cherry-pie-226800 Embed Table:

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