Chocolate Covered Candies (Dietetic or Low Calorie)
Chocolate Covered Candies (Dietetic or Low Calorie) has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 317.5 mg | 31.7% | Top 10% | Very High |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Potassium | 606.7 mg | 17.3% | Top 10% | Very High |
| Sodium | 109.3 mg | 4.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 14.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 39.2 g | 60.2% | Top 10% | Very High |
| Saturated Fat | 21.9 g | 109.3% | Top 10% | Very High |
| Total Trans Fatty Acids | 4.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 163 Calories from Fat 101
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 6.2 g 31%
Trans Fat 1.2 g
Cholesterol 6 mg 2%
Sodium 31 mg 1.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 4.1 g
Protein 3.5 g 7%
Vitamin A 1% Vitamin C 1%
Calcium 9% Iron 2%
*Based on a 2000 Calorie diet
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