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Chocolate Covered Bon Bons - Recipe and Nutrition Facts
86

Chocolate Covered Bon Bons Recipe

Chocolate Covered Bon Bons has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Chocolate Covered Bon Bons, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat51%
 Calories from Carbs41%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium3.7 mg0.2%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.58 g0.19%Bottom 10%Very Low
Dietary Fiber0.04 g0.15%Bottom 10%Very Low
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.11 g0.23%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.32 g0.49%Bottom 10%Very Low
Saturated Fat0.06 g0.3%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0.4 mg 0.13%

Sodium 68.6 mg 2.9%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 0.7 g2.8%

Sugars 8.5 g

Protein 2.1 g 4.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-covered-bon-bons-144579 Embed Table:

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