Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate covered bananas - Recipe and Nutrition Facts
45

Chocolate covered bananas Recipe

Chocolate covered bananas has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Chocolate covered bananas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat42%
 Calories from Carbs57%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180 IU3.6%
Vitamin C6.2 mg10.3%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.03 mg2%
Riboflavin0.07 mg4.1%
Niacin0.36 mg1.8%
Vitamin B60.39 mg19.7%
Folate12.8 mcg3.2%
Vitamin B120 mcg
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.22 mg1.2%
Magnesium20 mg5%
Phosphorus14 mg1.4%
Potassium270.6 mg7.7%
Sodium32.5 mg1.4%
Zinc0.12 mg0.8%
Copper0.07 mg3.5%
Manganese0.1 mg5.2%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%
Dietary Fiber1.6 g6.4%
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%
Saturated Fat7.2 g36%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 0

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 3.1 mg 1%

Sodium 32.5 mg 1.4%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1.6 g6.4%

Sugars 8.4 g

Protein 0.7 g 1.4%

Vitamin A 3.6% Vitamin C 10.3%

Calcium 0.5% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1731930 Embed Table:

Related Searches

33

Chocolate Covered Oreo Cake

Per Serving | Calories 331
Protein 5 g | Carbs 58.1 g | Fat 9.2 g

30

Chocolate covered Matzo 1

Per Serving | Calories 139
Protein 1 g | Carbs 14.4 g | Fat 9.6 g

63

Chocolate Covered Banana Pops

Per Serving | Calories 179
Protein 3.1 g | Carbs 27.9 g | Fat 9.2 g

42

Ice Cube Tray Chocolate Covered..

Per Serving | Calories 163
Protein 2.7 g | Carbs 4.4 g | Fat 17 g

46

Organic Chocolate Chip Banana Bread

Per Serving | Calories 210
Protein 1.4 g | Carbs 27.5 g | Fat 12.1 g

48

Black Cake

Per Serving | Calories 184
Protein 3.8 g | Carbs 24.5 g | Fat 8 g

63

Wacky Cake (Chocolate Cake)

Per Serving | Calories 245
Protein 2.3 g | Carbs 38.6 g | Fat 9.6 g

43

Nestle Toll House Chocolate Chip..

Per Serving | Calories 112
Protein 1.5 g | Carbs 14.8 g | Fat 6.1 g