Chocolate covered bananas has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Chocolate covered bananas, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 42% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 180 IU | 3.6% | ||
Vitamin C | 6.2 mg | 10.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.46 mg | 1.5% | ||
Thiamin | 0.03 mg | 2% | ||
Riboflavin | 0.07 mg | 4.1% | ||
Niacin | 0.36 mg | 1.8% | ||
Vitamin B6 | 0.39 mg | 19.7% | ||
Folate | 12.8 mcg | 3.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.18 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 0.22 mg | 1.2% | ||
Magnesium | 20 mg | 5% | ||
Phosphorus | 14 mg | 1.4% | ||
Potassium | 270.6 mg | 7.7% | ||
Sodium | 32.5 mg | 1.4% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0.07 mg | 3.5% | ||
Manganese | 0.1 mg | 5.2% | ||
Selenium | 0.7 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | ||
Saturated Fat | 7.2 g | 36% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 0
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 3.1 mg 1%
Sodium 32.5 mg 1.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1.6 g6.4%
Sugars 8.4 g
Protein 0.7 g 1.4%
Vitamin A 3.6% Vitamin C 10.3%
Calcium 0.5% Iron 1.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 331
Protein 5 g | Carbs 58.1 g | Fat 9.2 g
Per Serving | Calories 139
Protein 1 g | Carbs 14.4 g | Fat 9.6 g
Per Serving | Calories 179
Protein 3.1 g | Carbs 27.9 g | Fat 9.2 g
Per Serving | Calories 163
Protein 2.7 g | Carbs 4.4 g | Fat 17 g
Per Serving | Calories 210
Protein 1.4 g | Carbs 27.5 g | Fat 12.1 g
Per Serving | Calories 184
Protein 3.8 g | Carbs 24.5 g | Fat 8 g
Per Serving | Calories 245
Protein 2.3 g | Carbs 38.6 g | Fat 9.6 g
Per Serving | Calories 112
Protein 1.5 g | Carbs 14.8 g | Fat 6.1 g