Chocolate Coffee Molasses Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Coffee Molasses Cookies has been given a composite ranking of 35, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 32% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 55 mg 2.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 4.8 g | Carbs 61.5 g | Fat 15.9 g
Per Serving | Calories 600
Protein 7 g | Carbs 47 g | Fat 43 g
Per Serving | Calories 290
Protein 3 g | Carbs 30 g | Fat 18 g
Per Serving | Calories 690
Protein 32 g | Carbs 93 g | Fat 21 g
Per Serving | Calories 700
Protein 54 g | Carbs 32 g | Fat 38 g