Chocolate Coffee Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Coffee Cupcakes has been given a composite ranking of 45, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 32% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.2% | ||
Riboflavin | 0.01 mg | 0.7% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.85 mg | 4.7% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 1 mg | 0.1% | ||
Potassium | 9.9 mg | 0.3% | ||
Sodium | 192 mg | 8% | ||
Zinc | 0 mg | |||
Copper | 0 mg | 0.1% | ||
Manganese | 0.01 mg | 0.3% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 192 mg 8%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 0 g
Sugars 9.4 g
Protein 0.5 g 1%
Vitamin A Vitamin C 0.1%
Calcium 4% Iron 4.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 266
Protein 5.8 g | Carbs 50.8 g | Fat 5.6 g
Per Serving | Calories 158
Protein 11.8 g | Carbs 14.8 g | Fat 6.8 g
Per Serving | Calories 80
Protein 4.9 g | Carbs 15.3 g | Fat 0.7 g
Per Serving | Calories 112
Protein 9.2 g | Carbs 19.1 g | Fat 0.7 g
Per Serving | Calories 46
Protein 0.5 g | Carbs 9.3 g | Fat 0.8 g
Per Serving | Calories 45
Protein 2.4 g | Carbs 12.2 g | Fat 0.5 g
Per Serving | Calories 290
Protein 7.5 g | Carbs 51.5 g | Fat 11.2 g
Per Serving | Calories 235
Protein 2.6 g | Carbs 30.8 g | Fat 11.9 g