Chocolate Coconut Nutty Oat Treasure Trunk Candy has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Coconut Nutty Oat Treasure Trunk Candy has been given a composite ranking of 7, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 187.1 mg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 90 g | 30% | Top 10% | Very High |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 72.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.5 g | 56.1% | Top 10% | Very High |
Saturated Fat | 19.4 g | 97.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 2.3 mg 0.8%
Sodium 31.8 mg 1.3%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 1.2 g4.8%
Sugars 12.3 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 73
Protein 0.6 g | Carbs 3.5 g | Fat 7.1 g
Per Serving | Calories 109
Protein 2.1 g | Carbs 14.2 g | Fat 6.2 g
Per Serving | Calories 211
Protein 2.3 g | Carbs 26.9 g | Fat 10.8 g
Per Serving | Calories 706
Protein 5.7 g | Carbs 24.3 g | Fat 70 g
Per Serving | Calories 374
Protein 5.4 g | Carbs 42.2 g | Fat 20.9 g
Per Serving | Calories 331
Protein 7.6 g | Carbs 74.5 g | Fat 0.18 g
Per Serving | Calories 187
Protein 4.2 g | Carbs 21.9 g | Fat 8.2 g
Per Serving | Calories 372
Protein 7.4 g | Carbs 59.4 g | Fat 12.9 g