Chocolate Coconut Crispy Candy Recipe
Chocolate Coconut Crispy Candy has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Coconut Crispy Candy has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 600 IU | 12% | Top 10% | Very High |
| Retinol | 176.9 mcg | |||
| Vitamin C | 7.7 mg | 12.8% | Top 30% | High |
| Vitamin D | 15.4 IU | 3.8% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 76.9 mcg | 19.2% | Top 10% | Very High |
| Folic Acid | 61.5 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 138.5 mg | 13.8% | Top 10% | Very High |
| Iron | 7.7 mg | 42.7% | Top 10% | Very High |
| Magnesium | 61.5 mg | 15.4% | Top 10% | Very High |
| Phosphorus | 184.6 mg | 18.5% | Top 30% | High |
| Potassium | 346.2 mg | 9.9% | Top 10% | Very High |
| Sodium | 175.4 mg | 7.3% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 7.7 mcg | 11% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.9 g | 9% | Top 30% | High |
| Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
| Sugars | 15.4 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
| Saturated Fat | 7.7 g | 38.5% | Top 30% | High |
| Monounsaturated Fat | 7.7 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 15.4 mg | |||
| Theobromine | 146.2 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 27 Calories from Fat 12
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0.3 mg 0.1%
Sodium 22.8 mg 1%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0.1 g0.4%
Sugars 2 g
Protein 0.3 g 0.6%
Vitamin A 1.6% Vitamin C 1.7%
Calcium 1.8% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Chocolate Coconut Nutty Oat Treasure..
Per Serving | Calories 673
Protein 10 g | Carbs 90 g | Fat 36.5 g
Chocolate Coconut Candies Balls
Per Serving | Calories 73
Protein 0.6 g | Carbs 3.5 g | Fat 7.1 g
Chocolate Peppermint Coconut Candy -..
Per Serving | Calories 706
Protein 5.7 g | Carbs 24.3 g | Fat 70 g
Lemon Luscious Snow Cap Cookies
Per Serving | Calories 451
Protein 5.8 g | Carbs 54.2 g | Fat 24.6 g
Gooey Butter Cake 5
Per Serving | Calories 477
Protein 4.8 g | Carbs 70.7 g | Fat 20.2 g
White Texas Sheet Cake 4
Per Serving | Calories 367
Protein 3.1 g | Carbs 51 g | Fat 17.5 g
Chocolate Pecan Cookies (Better Than..
Per Serving | Calories 448
Protein 5.7 g | Carbs 49.2 g | Fat 26.8 g
