Chocolate Coconut Mousse - Hcg P3 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Chocolate Coconut Mousse - Hcg P3, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 27% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 23.1 mcg | 5.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107.7 mg | 10.8% | Top 30% | High |
Iron | 7.7 mg | 42.7% | Top 10% | Very High |
Magnesium | 415.4 mg | 103.8% | Top 10% | Very High |
Phosphorus | 607.7 mg | 60.8% | Top 10% | Very High |
Potassium | 1292.3 mg | 36.9% | Top 10% | Very High |
Sodium | 18.5 mg | 0.8% | Bottom 30% | Low |
Zinc | 7.7 mg | 51.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.4 mcg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Top 10% | Very High |
Dietary Fiber | 26.9 g | 107.7% | Top 10% | Very High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 6.2 g | 30.8% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 7.7 g | |||
Ash | 7.7 g | |||
Caffeine | 192.3 mg | |||
Theobromine | 1707.7 mg |
Serving size
Amount Per Serving
Calories 31 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 2.4 mg 0.1%
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber 3.5 g14%
Sugars 0.4 g
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 202
Protein 3.8 g | Carbs 15.6 g | Fat 14.6 g
Per Serving | Calories 377
Protein 4.9 g | Carbs 45.5 g | Fat 20.9 g
Per Serving | Calories 237
Protein 3.9 g | Carbs 39.1 g | Fat 7 g
Per Serving | Calories 314
Protein 5.5 g | Carbs 26.3 g | Fat 23.8 g
Per Serving | Calories 276
Protein 5.1 g | Carbs 42 g | Fat 9.8 g
Per Serving | Calories 645
Protein 7.4 g | Carbs 53.4 g | Fat 47.1 g
Per Serving | Calories 239
Protein 4.6 g | Carbs 14.7 g | Fat 18.3 g
Per Serving | Calories 283
Protein 4.7 g | Carbs 34.9 g | Fat 14.3 g