Chocolate-Cinnamon Zucchini Bread Recipe
Chocolate-Cinnamon Zucchini Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Chocolate-Cinnamon Zucchini Bread has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 72% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 2.4 mg | 4% | ||
| Thiamin | 0.2 mg | 13% | ||
| Niacin | 3.2 mg | 16% | ||
| Vitamin B6 | 0.1 mg | 5% | ||
| Folate | 64 mcg | 16% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 90 mg | 9% | ||
| Iron | 2.3 mg | 13% | ||
| Magnesium | 36 mg | 9% | ||
| Potassium | 185 mg | 5.3% | ||
| Sodium | 236 mg | 9.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.5 g | 12.8% | ||
| Dietary Fiber | 2.2 g | 8.8% | ||
| Sugars | 23.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | ||
| Saturated Fat | 2.6 g | 13% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 236 mg 9.8%
Total Carbohydrates 38.5 g 12.8%
Dietary Fiber 2.2 g8.8%
Sugars 23.4 g
Protein 4.5 g 9%
Vitamin A 1% Vitamin C 4%
Calcium 9% Iron 13%
*Based on a 2000 Calorie diet
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