Chocolate Cinnamon Rolls 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Chocolate Cinnamon Rolls 2, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 39% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 53.2 IU | 1.1% | Mid 40% | Average |
Retinol | 15.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.1 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 74.7 mcg | 18.7% | Top 10% | Very High |
Folic Acid | 45.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.9 mg | 1.4% | Bottom 30% | Low |
Iron | 2.5 mg | 14.1% | Top 10% | Very High |
Magnesium | 7.6 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 48.1 mg | 4.8% | Bottom 30% | Low |
Potassium | 49.4 mg | 1.4% | Bottom 30% | Low |
Sodium | 257.3 mg | 10.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.4 mcg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.6 g | 13.2% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 14.7 g | |||
Sucrose | 5.1 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 27.8 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 19.3 mg 6.4%
Sodium 203.3 mg 8.5%
Total Carbohydrates 31.3 g 10.4%
Dietary Fiber 1.3 g5.2%
Sugars 11.6 g
Protein 3.6 g 7.2%
Vitamin A 0.8% Vitamin C
Calcium 1.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 13
Protein 0.16 g | Carbs 1.83 g | Fat 0.58 g
Per Serving | Calories 393
Protein 6.1 g | Carbs 60.1 g | Fat 14.8 g
Per Serving | Calories 221
Protein 6.2 g | Carbs 39.3 g | Fat 4.1 g
Per 100g | Calories 210
Protein 3 g | Carbs 23 g | Fat 12 g
Per Serving | Calories 249
Protein 4.3 g | Carbs 22.1 g | Fat 16.3 g
Per Serving | Calories 363
Protein 3.3 g | Carbs 53.8 g | Fat 15.4 g
Per Serving | Calories 28
Protein 0.33 g | Carbs 4.8 g | Fat 0.94 g
Per Serving | Calories 345
Protein 2.9 g | Carbs 48.2 g | Fat 16.1 g