Caramel Pecan Cake has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 121.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Caramel Pecan Cake has been given a composite ranking of 56, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 29% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 12.3 mg | 0.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.02 g | 0.08% | Bottom 10% | Very Low |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.33 g | 0.65% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.94 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.55 g | 2.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 725 Calories from Fat 215
% Daily Value *
Total Fat 23.9 g 36.8%
Saturated Fat 13.9 g 69.5%
Trans Fat
Cholesterol 177.3 mg 59.1%
Sodium 313.8 mg 13.1%
Total Carbohydrates 121.2 g 40.4%
Dietary Fiber 0.5 g2%
Sugars 92.1 g
Protein 8.3 g 16.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 2.4 g | Carbs 50.4 g | Fat 9.6 g
Per Serving | Calories 361
Protein 4.8 g | Carbs 61.5 g | Fat 11.4 g
Per Serving | Calories 290
Protein 4.6 g | Carbs 39.6 g | Fat 12.7 g
Per Serving | Calories 249
Protein 4.3 g | Carbs 22.1 g | Fat 16.3 g
Per Serving | Calories 345
Protein 2.9 g | Carbs 48.2 g | Fat 16.1 g
Per Serving | Calories 438
Protein 6.3 g | Carbs 77.5 g | Fat 15 g