chocolate chunk-magic cookie bars light has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing chocolate chunk-magic cookie bars light has been given a composite ranking of 52, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 46% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160 IU | 3.2% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.03 mg | 1.8% | ||
Riboflavin | 0.01 mg | 0.4% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.03 mg | 1.6% | ||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51 mg | 5.1% | ||
Iron | 0.45 mg | 2.5% | ||
Magnesium | 9.2 mg | 2.3% | ||
Phosphorus | 20 mg | 2% | ||
Potassium | 54.6 mg | 1.6% | ||
Sodium | 99.1 mg | 4.1% | ||
Zinc | 0.33 mg | 2.2% | ||
Copper | 0.07 mg | 3.7% | ||
Manganese | 0.39 mg | 19.6% | ||
Selenium | 1.7 mcg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | ||
Saturated Fat | 3.8 g | 19% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 0 mg
Sodium 99.1 mg 4.1%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 1.3 g5.2%
Sugars 11 g
Protein 2.5 g 5%
Vitamin A 3.2% Vitamin C 0.1%
Calcium 5.1% Iron 2.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 8 g | Carbs 32 g | Fat 4 g
Per Serving | Calories 294
Protein 3.8 g | Carbs 37.6 g | Fat 14.7 g
Per Serving | Calories 195
Protein 1.7 g | Carbs 29.4 g | Fat 8.4 g
Per Serving | Calories 16
Protein 0.31 g | Carbs 1.71 g | Fat 1 g
Per Serving | Calories 125
Protein 1.3 g | Carbs 23 g | Fat 3.3 g
Per Serving | Calories 227
Protein 8.7 g | Carbs 38.1 g | Fat 7.3 g
Per Serving | Calories 209
Protein 2.3 g | Carbs 42.2 g | Fat 3.9 g
Per Serving | Calories 170
Protein 2 g | Carbs 33 g | Fat 4 g