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chocolate chunk-magic cookie bars light - Recipe and Nutrition Facts
52

chocolate chunk-magic cookie bars light Recipe

chocolate chunk-magic cookie bars light has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing chocolate chunk-magic cookie bars light has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat46%
 Calories from Carbs47%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.03 mg1.8%
Riboflavin0.01 mg0.4%
Niacin0.08 mg0.4%
Vitamin B60.03 mg1.6%
Folate1.6 mcg0.4%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron0.45 mg2.5%
Magnesium9.2 mg2.3%
Phosphorus20 mg2%
Potassium54.6 mg1.6%
Sodium99.1 mg4.1%
Zinc0.33 mg2.2%
Copper0.07 mg3.7%
Manganese0.39 mg19.6%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%
Dietary Fiber1.3 g5.2%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat3.8 g19%
Monounsaturated Fat2 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 0 mg

Sodium 99.1 mg 4.1%

Total Carbohydrates 19.3 g 6.4%

Dietary Fiber 1.3 g5.2%

Sugars 11 g

Protein 2.5 g 5%

Vitamin A 3.2% Vitamin C 0.1%

Calcium 5.1% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1117610 Embed Table:

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