Chocolate Chunk Ice Cream has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Chocolate Chunk Ice Cream, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 17% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 2%
Calcium 40% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 480
Protein 4 g | Carbs 59 g | Fat 26 g
Per Serving | Calories 460
Protein 5 g | Carbs 22 g | Fat 42 g
Per Serving | Calories 310
Protein 3 g | Carbs 21 g | Fat 24 g
Per Serving | Calories 240
Protein 2 g | Carbs 11 g | Fat 23 g
Per Serving | Calories 320
Protein 5 g | Carbs 52 g | Fat 11 g
Per Serving | Calories 340
Protein 2 g | Carbs 42 g | Fat 17 g
Per Serving | Calories 250
Protein 2 g | Carbs 48 g | Fat 6 g
Per Serving | Calories 780
Protein 15 g | Carbs 66 g | Fat 52 g