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Chocolate Chunk Cookies (modified from Ina Garten) - Recipe and Nutrition Facts
17

Chocolate Chunk Cookies (modified from Ina Garten) Recipe

Chocolate Chunk Cookies (modified from Ina Garten) has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Chocolate Chunk Cookies (modified from Ina Garten), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat44%
 Calories from Carbs52%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C0 mg
Vitamin D2.4 IU0.6%
Vitamin E0.1 mg0.33%
Thiamin0.06 mg3.7%
Riboflavin0.05 mg2.7%
Niacin0.42 mg2.1%
Vitamin B60.01 mg0.4%
Folate14.4 mcg3.6%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron1.1 mg6.1%
Magnesium3.2 mg0.8%
Phosphorus17 mg1.7%
Potassium34.6 mg1%
Sodium110.9 mg4.6%
Zinc0.09 mg0.6%
Copper0.03 mg1.4%
Manganese0.07 mg3.4%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.5 g9.2%
Dietary Fiber1 g4%
Sugars20.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat6.2 g31%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 0

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 25.8 mg 8.6%

Sodium 110.9 mg 4.6%

Total Carbohydrates 27.5 g 9.2%

Dietary Fiber 1 g4%

Sugars 20.5 g

Protein 2.1 g 4.2%

Vitamin A 4.2% Vitamin C

Calcium 1.7% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1714933 Embed Table:

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