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Chocolate-Chocolate Chip Muffins - Recipe and Nutrition Facts
47

Chocolate-Chocolate Chip Muffins Recipe

Chocolate-Chocolate Chip Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Chocolate-Chocolate Chip Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat36%
 Calories from Carbs57%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.2%
Riboflavin0.02 mg1.2%
Niacin0 mg
Vitamin B60.01 mg0.3%
Folate6 mcg1.5%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.4 mg2.2%
Magnesium0 mg
Phosphorus0 mg
Potassium5 mg0.1%
Sodium221.1 mg9.2%
Zinc0.05 mg0.3%
Copper0 mg0.1%
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%
Dietary Fiber0.9 g3.6%
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat2.1 g10.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 17.9 mg 6%

Sodium 221.1 mg 9.2%

Total Carbohydrates 28.2 g 9.4%

Dietary Fiber 0.9 g3.6%

Sugars 14 g

Protein 3.7 g 7.4%

Vitamin A 0.5% Vitamin C

Calcium 0.2% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1700895 Embed Table:

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