Chocolate Chocolate Chip Muffins 1 has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Chocolate Chocolate Chip Muffins 1 has been given a composite ranking of 51, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 27% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2755 IU | 55.1% | ||
Vitamin C | 0.72 mg | 1.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.01 mg | 0.6% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 0.25 mg | 1.4% | ||
Magnesium | 4 mg | 1% | ||
Phosphorus | 6 mg | 0.6% | ||
Potassium | 36.5 mg | 1% | ||
Sodium | 186 mg | 7.8% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.03 mg | 1.3% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 13.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 126 Calories from Fat 0
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 186 mg 7.8%
Total Carbohydrates 22.4 g 7.5%
Dietary Fiber 1 g4%
Sugars 13.6 g
Protein 1.2 g 2.4%
Vitamin A 55.1% Vitamin C 1.2%
Calcium 0.5% Iron 1.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 3.8 g | Carbs 34.5 g | Fat 5.9 g
Per Serving | Calories 147
Protein 1 g | Carbs 20.5 g | Fat 6.5 g
Per Serving | Calories 76
Protein 1.5 g | Carbs 12 g | Fat 2.6 g
Per Serving | Calories 178
Protein 2.2 g | Carbs 29.7 g | Fat 7 g
Per Serving | Calories 210
Protein 2.7 g | Carbs 34.2 g | Fat 7.3 g
Per Serving | Calories 136
Protein 3.7 g | Carbs 20.2 g | Fat 4.6 g
Per Serving | Calories 116
Protein 2.9 g | Carbs 32.3 g | Fat 0.7 g
Per Serving | Calories 164
Protein 3.4 g | Carbs 31 g | Fat 3.9 g