Chocolate Chocolate Chip Cookies for Jesse has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Chocolate Chocolate Chip Cookies for Jesse, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 552 IU | 11% | Top 10% | Very High |
Retinol | 120 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68 mg | 6.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 48 mg | 12% | Top 10% | Very High |
Phosphorus | 140 mg | 14% | Top 30% | High |
Potassium | 188 mg | 5.4% | Mid 40% | Average |
Sodium | 261.2 mg | 10.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12 mcg | 17.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | Top 10% | Very High |
Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
Sugars | 42 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 5.2 g | 26% | Top 30% | High |
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 16 mg | |||
Theobromine | 140 mg |
Serving size
Amount Per Serving
Calories 108 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 8.8 mg 2.9%
Sodium 65.3 mg 2.7%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 0.7 g2.8%
Sugars 10.5 g
Protein 1.2 g 2.4%
Vitamin A 2.8% Vitamin C
Calcium 1.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 477
Protein 3.8 g | Carbs 61.3 g | Fat 26.3 g
Per Serving | Calories 462
Protein 5 g | Carbs 53.3 g | Fat 27.2 g
Per Serving | Calories 314
Protein 3.9 g | Carbs 41.5 g | Fat 14.8 g
Per Serving | Calories 266
Protein 5.2 g | Carbs 34.5 g | Fat 12.7 g
Per Serving | Calories 253
Protein 5.4 g | Carbs 57.4 g | Fat 0.2 g
Per Serving | Calories 248
Protein 5.6 g | Carbs 30.5 g | Fat 11.7 g
Per Serving | Calories 171
Protein 1.3 g | Carbs 25.4 g | Fat 7.5 g
Per Serving | Calories 110
Protein 4.1 g | Carbs 11.2 g | Fat 6.1 g