Chocolate Chip Cookies 24 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Cookies 24 has been given a composite ranking of 13, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 460.9 IU | 9.2% | Top 10% | Very High |
Retinol | 125 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.2 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.9 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.3 mg | 5.4% | Mid 40% | Average |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 8.7 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 89.1 mg | 8.9% | Mid 40% | Average |
Potassium | 62 mg | 1.8% | Bottom 30% | Low |
Sodium | 284.5 mg | 11.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12 mcg | 17.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.5 g | 13.8% | Top 30% | High |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Sugars | 18.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.7% | Top 30% | High |
Saturated Fat | 9 g | 45.1% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 122
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 57.3 mg 19.1%
Sodium 261.7 mg 10.9%
Total Carbohydrates 38.2 g 12.7%
Dietary Fiber 0.7 g2.8%
Sugars 17.4 g
Protein 3.6 g 7.2%
Vitamin A 8.5% Vitamin C
Calcium 5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 431
Protein 4.8 g | Carbs 62 g | Fat 20 g
Per Serving | Calories 477
Protein 3.8 g | Carbs 61.3 g | Fat 26.3 g
Per Serving | Calories 266
Protein 5.2 g | Carbs 34.5 g | Fat 12.7 g
Per Serving | Calories 439
Protein 3.9 g | Carbs 68.6 g | Fat 17.6 g
Per Serving | Calories 298
Protein 3.7 g | Carbs 34.6 g | Fat 16.9 g
Per Serving | Calories 185
Protein 4.2 g | Carbs 15.7 g | Fat 14.4 g
Per Serving | Calories 348
Protein 4.3 g | Carbs 53.2 g | Fat 13.3 g
Per Serving | Calories 92
Protein 9 g | Carbs 4.8 g | Fat 4.1 g