Chocolate Chip Treasure Cookies 1 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Treasure Cookies 1 has been given a composite ranking of 31, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 52% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165 IU | 3.3% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 2.8 IU | 0.7% | ||
Vitamin E | 0.38 mg | 1.3% | ||
Thiamin | 0.05 mg | 3.5% | ||
Riboflavin | 0.04 mg | 2.5% | ||
Niacin | 0.52 mg | 2.6% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 12.8 mcg | 3.2% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73 mg | 7.3% | ||
Iron | 0.59 mg | 3.3% | ||
Magnesium | 12 mg | 3% | ||
Phosphorus | 39 mg | 3.9% | ||
Potassium | 44.3 mg | 1.3% | ||
Sodium | 137.7 mg | 5.7% | ||
Zinc | 0.29 mg | 1.9% | ||
Copper | 0.11 mg | 5.3% | ||
Manganese | 0.31 mg | 15.6% | ||
Selenium | 2.3 mcg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | ||
Saturated Fat | 8.6 g | 43% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 2.8 g |
Serving size
Amount Per Serving
Calories 267 Calories from Fat 0
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 14.4 mg 4.8%
Sodium 137.7 mg 5.7%
Total Carbohydrates 30.8 g 10.3%
Dietary Fiber 2 g8%
Sugars 21.2 g
Protein 2.9 g 5.8%
Vitamin A 3.3% Vitamin C 0.1%
Calcium 7.3% Iron 3.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 123
Protein 1.4 g | Carbs 15.2 g | Fat 6.7 g
Per Serving | Calories 121
Protein 2.7 g | Carbs 21 g | Fat 4.4 g
Per Serving | Calories 80
Protein 0.9 g | Carbs 11.2 g | Fat 3.6 g
Per Serving | Calories 79
Protein 0.6 g | Carbs 11.8 g | Fat 3.9 g
Per Serving | Calories 173
Protein 3.8 g | Carbs 34.3 g | Fat 3 g
Per Serving | Calories 110
Protein 1.6 g | Carbs 14.5 g | Fat 6.1 g
Per Serving | Calories 111
Protein 1.9 g | Carbs 12.2 g | Fat 6.2 g
Per Serving | Calories 280
Protein 7 g | Carbs 59 g | Fat 2.5 g