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Chocolate Chip Treasure Cookies 1 - Recipe and Nutrition Facts
31

Chocolate Chip Treasure Cookies 1 Recipe

Chocolate Chip Treasure Cookies 1 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Chip Treasure Cookies 1 has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat52%
 Calories from Carbs44%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C0.06 mg0.1%
Vitamin D2.8 IU0.7%
Vitamin E0.38 mg1.3%
Thiamin0.05 mg3.5%
Riboflavin0.04 mg2.5%
Niacin0.52 mg2.6%
Vitamin B60.04 mg2%
Folate12.8 mcg3.2%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%
Iron0.59 mg3.3%
Magnesium12 mg3%
Phosphorus39 mg3.9%
Potassium44.3 mg1.3%
Sodium137.7 mg5.7%
Zinc0.29 mg1.9%
Copper0.11 mg5.3%
Manganese0.31 mg15.6%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.8 g10.3%
Dietary Fiber2 g8%
Sugars21.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.8%
Saturated Fat8.6 g43%
Monounsaturated Fat1.7 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 267 Calories from Fat 0

% Daily Value *

Total Fat 16.1 g 24.8%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 14.4 mg 4.8%

Sodium 137.7 mg 5.7%

Total Carbohydrates 30.8 g 10.3%

Dietary Fiber 2 g8%

Sugars 21.2 g

Protein 2.9 g 5.8%

Vitamin A 3.3% Vitamin C 0.1%

Calcium 7.3% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=890890 Embed Table:

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