Chocolate Chip Peanut Butter Pound Cake with Peanut Butter Glaze has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 108g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Chocolate Chip Peanut Butter Pound Cake with Peanut Butter Glaze, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 50% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86 mg | 8.6% | ||
Iron | 4 mg | 22.2% | ||
Potassium | 776 mg | 22.2% | ||
Sodium | 523 mg | 21.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 108 g | 36% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 76 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 61 g | 93.8% | ||
Saturated Fat | 19 g | 95% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1046 Calories from Fat 550
% Daily Value *
Total Fat 61 g 93.8%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 108 mg 36%
Sodium 523 mg 21.8%
Total Carbohydrates 108 g 36%
Dietary Fiber 8 g32%
Sugars 76 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium 8.6% Iron 22.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 7 g | Carbs 33 g | Fat 8 g
Per 100g | Calories 260
Protein 11 g | Carbs 42 g | Fat 6 g
Per Serving | Calories 183
Protein 1 g | Carbs 31 g | Fat 6 g
Per Serving | Calories 143
Protein 0.81 g | Carbs 25 g | Fat 5 g
Per Serving | Calories 1480
Protein 40 g | Carbs 227 g | Fat 50 g
Per Serving | Calories 385
Protein 5 g | Carbs 38 g | Fat 26 g