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Chocolate Chip Peanut Butter Pound Cake W/ Glaze - Recipe and Nutrition Facts
1

Chocolate Chip Peanut Butter Pound Cake W/ Peanut Butter Glaze Recipe

Chocolate Chip Peanut Butter Pound Cake W/ Peanut Butter Glaze has a very high-calorie, very high-carb, high-fat and high-protein content.

The food contains 110.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Chocolate Chip Peanut Butter Pound Cake W/ Peanut Butter Glaze, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat36%
 Calories from Carbs57%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A234.8 IU4.7%Top 30%High
Retinol65.2 mcg
Vitamin C0 mg
Vitamin D16.1 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.5 mg12.4%Top 30%High
Vitamin B60 mg
Folate26.7 mcg6.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.62 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.6 mg4.7%Mid 40%Average
Iron1.2 mg6.9%Mid 40%Average
Magnesium50.3 mg12.6%Top 10%Very High
Phosphorus159.6 mg16%Top 30%High
Potassium214.3 mg6.1%Top 30%High
Sodium223.7 mg9.3%Mid 40%Average
Zinc1.2 mg8.3%Top 30%High
Copper0 mg
Manganese0.62 mg31.1%Top 10%Very High
Selenium13 mcg18.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.6 g22.9%Top 10%Very High
Dietary Fiber2.4 g9.7%Top 30%High
Sugars50.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.9 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.5 g30%Top 30%High
Saturated Fat8.1 g40.4%Top 30%High
Monounsaturated Fat7.5 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine9.3 mg
Theobromine74.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 751 Calories from Fat 283

% Daily Value *

Total Fat 31.4 g 48.3%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 114 mg 38%

Sodium 360.2 mg 15%

Total Carbohydrates 110.4 g 36.8%

Dietary Fiber 3.9 g15.6%

Sugars 80.7 g

Protein 14.3 g 28.6%

Vitamin A 7.6% Vitamin C

Calcium 7.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-chip-peanut-butter-pound-cake-w-peanut-butter-glaze-464578 Embed Table:

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