Chocolate Chip Peanut Butter Cookies 4 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Peanut Butter Cookies 4 has been given a composite ranking of 4, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 33.3 IU | 0.7% | Mid 40% | Average |
Retinol | 8.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.2 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.2 mg | 20.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 25 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.2 mg | 2.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 54.2 mg | 13.5% | Top 10% | Very High |
Phosphorus | 104.2 mg | 10.4% | Mid 40% | Average |
Potassium | 229.2 mg | 6.5% | Top 30% | High |
Sodium | 227.9 mg | 9.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.3 mcg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.3 g | 17.8% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 35.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.7% | Top 10% | Very High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Monounsaturated Fat | 12.5 g | |||
Polyunsaturated Fat | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 12.5 mg | |||
Theobromine | 95.8 mg |
Serving size
Amount Per Serving
Calories 122 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 5.8 mg 1.9%
Sodium 54.7 mg 2.3%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber 0.6 g2.4%
Sugars 8.6 g
Protein 1.6 g 3.2%
Vitamin A 0.2% Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 467
Protein 8.9 g | Carbs 68.6 g | Fat 19.5 g
Per Serving | Calories 25
Protein 0.55 g | Carbs 3.2 g | Fat 1.3 g
Per Serving | Calories 386
Protein 9.3 g | Carbs 53.5 g | Fat 16.1 g
Per Serving | Calories 497
Protein 8.2 g | Carbs 53.2 g | Fat 28.6 g
Per Serving | Calories 261
Protein 5.3 g | Carbs 44.5 g | Fat 8.1 g
Per Serving | Calories 358
Protein 6.8 g | Carbs 47.4 g | Fat 16.1 g
Per Serving | Calories 185
Protein 3.3 g | Carbs 37.8 g | Fat 2.8 g
Per Serving | Calories 398
Protein 5.1 g | Carbs 48.3 g | Fat 21 g