Chocolate Chip Peanut Butter Cookies 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Peanut Butter Cookies 1 has been given a composite ranking of 39, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 45% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0 mg | |||
Thiamin | 0.05 mg | 3.4% | ||
Riboflavin | 0.04 mg | 2.4% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 12.8 mcg | 3.2% | ||
Vitamin B12 | 0.02 mcg | 0.3% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2 mg | 0.2% | ||
Iron | 0.34 mg | 1.9% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 12 mg | 1.2% | ||
Potassium | 13.7 mg | 0.4% | ||
Sodium | 20.5 mg | 0.9% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.05 mg | 2.4% | ||
Selenium | 2.2 mcg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 129 Calories from Fat 0
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 8.9 mg 3%
Sodium 20.5 mg 0.9%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 0.6 g2.4%
Sugars 8.1 g
Protein 2.6 g 5.2%
Vitamin A 0.3% Vitamin C 0.1%
Calcium 0.2% Iron 1.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 1.3 g | Carbs 9.2 g | Fat 4.5 g
Per Serving | Calories 278
Protein 11.9 g | Carbs 31 g | Fat 13.6 g
Per Serving | Calories 326
Protein 7.3 g | Carbs 22.9 g | Fat 23.9 g
Per Serving | Calories 102
Protein 1.5 g | Carbs 14.7 g | Fat 4.8 g
Per Serving | Calories 235
Protein 9.5 g | Carbs 30.5 g | Fat 5 g
Per Serving | Calories 126
Protein 1.1 g | Carbs 17.7 g | Fat 5.9 g
Per Serving | Calories 331
Protein 9.8 g | Carbs 36.3 g | Fat 16.2 g
Per Serving | Calories 31
Protein 0.1 g | Carbs 6.4 g | Fat 0 g