Chocolate Chip Muffins (Using Freshly Milled Flour) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Chocolate Chip Muffins (Using Freshly Milled Flour), and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 50% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 49.2 IU | 1% | Mid 40% | Average |
Retinol | 13.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.2 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 72.3 mcg | 18.1% | Top 10% | Very High |
Folic Acid | 55.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92.3 mg | 9.2% | Top 30% | High |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 24.6 mg | 6.2% | Mid 40% | Average |
Phosphorus | 152.3 mg | 15.2% | Top 30% | High |
Potassium | 133.8 mg | 3.8% | Mid 40% | Average |
Sodium | 549.8 mg | 22.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.4 mcg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 7.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.4% | Top 30% | High |
Saturated Fat | 4.2 g | 20.8% | Mid 40% | Average |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 6.2 mg | |||
Theobromine | 52.3 mg |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 18.4 mg 6.1%
Sodium 357.4 mg 14.9%
Total Carbohydrates 23.4 g 7.8%
Dietary Fiber 1 g4%
Sugars 4.8 g
Protein 3.9 g 7.8%
Vitamin A 0.6% Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 276
Protein 7.1 g | Carbs 53.1 g | Fat 6 g
Per Serving | Calories 269
Protein 5.2 g | Carbs 44.1 g | Fat 9.3 g
Per Serving | Calories 354
Protein 7.4 g | Carbs 41.9 g | Fat 19.7 g
Per Serving | Calories 28
Protein 0.35 g | Carbs 3.6 g | Fat 1.4 g
Per Serving | Calories 209
Protein 7.3 g | Carbs 26.4 g | Fat 8.7 g
Per Serving | Calories 397
Protein 5.3 g | Carbs 36.7 g | Fat 26 g
Per Serving | Calories 212
Protein 5.6 g | Carbs 31.6 g | Fat 7.2 g
Per Serving | Calories 358
Protein 4.4 g | Carbs 26.4 g | Fat 26.2 g