Bite-Size Chocolate Banana Chip Muffins has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Bite-Size Chocolate Banana Chip Muffins has been given a composite ranking of 7, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 30% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 218.5 IU | 4.4% | Top 30% | High |
Retinol | 55.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.4 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.5 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.8 mg | 11.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 48.1 mg | 12% | Top 10% | Very High |
Phosphorus | 218.5 mg | 21.9% | Top 10% | Very High |
Potassium | 225.9 mg | 6.5% | Top 30% | High |
Sodium | 222.2 mg | 9.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.8 mcg | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.3% | Top 10% | Very High |
Sugars | 20.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.2% | Mid 40% | Average |
Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.7 g | |||
Caffeine | 11.1 mg | |||
Theobromine | 88.9 mg |
Serving size
Amount Per Serving
Calories 73 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10.2 mg 3.4%
Sodium 60 mg 2.5%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0.9 g3.6%
Sugars 5.5 g
Protein 1.4 g 2.8%
Vitamin A 1.2% Vitamin C
Calcium 3.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 345
Protein 4.9 g | Carbs 54.2 g | Fat 12.8 g
Per Serving | Calories 365
Protein 4.7 g | Carbs 52.1 g | Fat 16.8 g
Per Serving | Calories 276
Protein 7.1 g | Carbs 53.1 g | Fat 6 g
Per Serving | Calories 329
Protein 6 g | Carbs 36 g | Fat 18.5 g
Per Serving | Calories 241
Protein 4.4 g | Carbs 48.3 g | Fat 3.5 g
Per Serving | Calories 32
Protein 0.43 g | Carbs 3.3 g | Fat 1.9 g
Per Serving | Calories 108
Protein 7.5 g | Carbs 8.6 g | Fat 4.9 g
Per Serving | Calories 326
Protein 3.3 g | Carbs 51.7 g | Fat 12.2 g