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Chocolate Chip Drop Scones - Recipe and Nutrition Facts
24

Chocolate Chip Drop Scones Recipe

Chocolate Chip Drop Scones has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chocolate Chip Drop Scones has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat51%
 Calories from Carbs42%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A425 IU8.5%
Vitamin C0 mg
Vitamin D5.2 IU1.3%
Vitamin E0.32 mg1.1%
Thiamin0.18 mg12.2%
Riboflavin0.15 mg8.6%
Niacin1.4 mg6.9%
Vitamin B60.02 mg1.2%
Folate45.2 mcg11.3%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron1.5 mg8.4%
Magnesium16 mg4%
Phosphorus55 mg5.5%
Potassium71.1 mg2%
Sodium224.6 mg9.4%
Zinc0.39 mg2.6%
Copper0.1 mg5%
Manganese0.25 mg12.3%
Selenium8.2 mcg11.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.8 g8.6%
Dietary Fiber1.2 g4.8%
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat8.3 g41.5%
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 0

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 51.5 mg 17.2%

Sodium 224.6 mg 9.4%

Total Carbohydrates 25.8 g 8.6%

Dietary Fiber 1.2 g4.8%

Sugars 7.2 g

Protein 3.9 g 7.8%

Vitamin A 8.5% Vitamin C

Calcium 2.1% Iron 8.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2050135 Embed Table:

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