Chocolate Chip Cookies That are to Die For has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Cookies That are to Die For has been given a composite ranking of 1, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 424.6 IU | 8.5% | Top 10% | Very High |
Retinol | 114.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.8 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.1 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.1 mg | 3.1% | Mid 40% | Average |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Magnesium | 34.4 mg | 8.6% | Top 30% | High |
Phosphorus | 75.4 mg | 7.5% | Mid 40% | Average |
Potassium | 145.9 mg | 4.2% | Mid 40% | Average |
Sodium | 352.6 mg | 14.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.5 mcg | 16.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.5 g | 20.8% | Top 10% | Very High |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 40.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.3 g | 31.3% | Top 30% | High |
Saturated Fat | 12.3 g | 61.5% | Top 10% | Very High |
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 14.8 mg | |||
Theobromine | 113.1 mg |
Serving size
Amount Per Serving
Calories 266 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 37.9 mg 12.6%
Sodium 215.1 mg 9%
Total Carbohydrates 38.1 g 12.7%
Dietary Fiber 1.2 g4.8%
Sugars 24.9 g
Protein 2.8 g 5.6%
Vitamin A 5.2% Vitamin C
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 428
Protein 4.7 g | Carbs 62.4 g | Fat 19 g
Per Serving | Calories 367
Protein 3.6 g | Carbs 43 g | Fat 20.3 g
Per Serving | Calories 52
Protein 0.56 g | Carbs 6.1 g | Fat 3.1 g
Per Serving | Calories 454
Protein 4.8 g | Carbs 58.7 g | Fat 24.7 g
Per Serving | Calories 372
Protein 6.1 g | Carbs 24.9 g | Fat 27.8 g
Per Serving | Calories 485
Protein 6.9 g | Carbs 65.5 g | Fat 22.4 g
Per Serving | Calories 191
Protein 2.3 g | Carbs 30.8 g | Fat 6.6 g
Per Serving | Calories 18
Protein 0.22 g | Carbs 2.58 g | Fat 0.71 g