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Butterscotch Corn Pops Clusters - Recipe and Nutrition Facts
12

Butterscotch Corn Pops Clusters Recipe

Butterscotch Corn Pops Clusters has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Butterscotch Corn Pops Clusters, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat41%
 Calories from Carbs53%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A575.9 IU11.5%Top 10%Very High
Retinol162.1 mcg
Vitamin C6.9 mg11.5%Mid 40%Average
Vitamin D58.6 IU14.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin6.9 mg34.5%Top 10%Very High
Vitamin B60 mg
Folate127.6 mcg31.9%Top 10%Very High
Folic Acid106.9 mcg
Vitamin B123.4 mcg57.5%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.6 mg2.8%Mid 40%Average
Iron3.4 mg19.2%Top 10%Very High
Magnesium41.4 mg10.3%Top 10%Very High
Phosphorus100 mg10%Mid 40%Average
Potassium203.4 mg5.8%Mid 40%Average
Sodium262.4 mg10.9%Mid 40%Average
Zinc3.4 mg23%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium3.4 mcg4.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.5 g21.8%Top 10%Very High
Dietary Fiber1.4 g5.5%Mid 40%Average
Starch0 g
Sugars48.6 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.4 g34.5%Top 30%High
Saturated Fat12.8 g63.8%Top 10%Very High
Monounsaturated Fat6.9 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 59

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 0 mg

Sodium 76.1 mg 3.2%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0.4 g1.6%

Sugars 14.1 g

Protein 2 g 4%

Vitamin A 3.3% Vitamin C 3.3%

Calcium 0.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/butterscotch-corn-pops-clusters-161955 Embed Table:

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