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Chocolate Chip Cookies best ever - Recipe and Nutrition Facts
23

Chocolate Chip Cookies best ever Recipe

Chocolate Chip Cookies best ever has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Chip Cookies best ever has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat49%
 Calories from Carbs47%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C0 mg
Vitamin D4.4 IU1.1%
Vitamin E0.12 mg0.4%
Thiamin0.06 mg4.3%
Riboflavin0.05 mg3%
Niacin0.48 mg2.4%
Vitamin B60.01 mg0.3%
Folate15.6 mcg3.9%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.5 mg2.8%
Magnesium2.8 mg0.7%
Phosphorus14 mg1.4%
Potassium37 mg1.1%
Sodium76 mg3.2%
Zinc0.09 mg0.6%
Copper0.02 mg1.1%
Manganese0.06 mg3.2%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%
Dietary Fiber0.2 g0.8%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat3.8 g19%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 20.8 mg 6.9%

Sodium 76 mg 3.2%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 0.2 g0.8%

Sugars 4.1 g

Protein 1.2 g 2.4%

Vitamin A 3.4% Vitamin C

Calcium 0.6% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=989613 Embed Table:

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