Chocolate Chip Cookies 2 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Chocolate Chip Cookies 2, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 335.7 IU | 6.7% | Top 30% | High |
Retinol | 92.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.3 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.7 mg | 3.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 28.6 mg | 7.1% | Top 30% | High |
Phosphorus | 78.6 mg | 7.9% | Mid 40% | Average |
Potassium | 142.9 mg | 4.1% | Mid 40% | Average |
Sodium | 570 mg | 23.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.9 g | 22.6% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 42.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 8.6 g | 42.9% | Top 30% | High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 7.1 mg | |||
Theobromine | 85.7 mg |
Serving size
Amount Per Serving
Calories 59 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 9.2 mg 3.1%
Sodium 79.8 mg 3.3%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 0.2 g0.8%
Sugars 5.9 g
Protein 0.7 g 1.4%
Vitamin A 0.9% Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 63
Protein 0.6 g | Carbs 9.1 g | Fat 2.8 g
Per Serving | Calories 96
Protein 1.6 g | Carbs 13.9 g | Fat 4.2 g
Per Serving | Calories 443
Protein 4.2 g | Carbs 62.8 g | Fat 21.4 g
Per Serving | Calories 346
Protein 4.5 g | Carbs 44.7 g | Fat 19.8 g
Per Serving | Calories 332
Protein 3.3 g | Carbs 10.1 g | Fat 29.9 g
Per Serving | Calories 474
Protein 3 g | Carbs 64.8 g | Fat 23 g
Per Serving | Calories 304
Protein 7 g | Carbs 66.3 g | Fat 1.9 g
Per Serving | Calories 273
Protein 2.5 g | Carbs 49 g | Fat 8 g