Chocolate Chip Cookie Bars 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Cookie Bars 1 has been given a composite ranking of 1, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 451.2 IU | 9% | Top 10% | Very High |
Retinol | 123.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16.3 IU | 4.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.6 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.3 mg | 9.5% | Top 30% | High |
Iron | 2.3 mg | 12.9% | Top 10% | Very High |
Magnesium | 37.2 mg | 9.3% | Top 30% | High |
Phosphorus | 139.5 mg | 14% | Top 30% | High |
Potassium | 167.4 mg | 4.8% | Mid 40% | Average |
Sodium | 215.8 mg | 9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.6 mcg | 16.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.8 g | 20.9% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
Sugars | 44.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 32.9% | Top 30% | High |
Saturated Fat | 13 g | 65.1% | Top 10% | Very High |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 16.3 mg | |||
Theobromine | 118.6 mg |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 26.8 mg 8.9%
Sodium 92.8 mg 3.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 0.8 g3.2%
Sugars 19.1 g
Protein 1.8 g 3.6%
Vitamin A 3.9% Vitamin C
Calcium 4.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 421
Protein 5 g | Carbs 67.9 g | Fat 15 g
Per Serving | Calories 63
Protein 0.6 g | Carbs 9.1 g | Fat 2.8 g
Per Serving | Calories 346
Protein 4.5 g | Carbs 44.7 g | Fat 19.8 g
Per Serving | Calories 428
Protein 4.4 g | Carbs 62.6 g | Fat 19.1 g
Per Serving | Calories 202
Protein 3.1 g | Carbs 33.3 g | Fat 6.6 g
Per Serving | Calories 174
Protein 3 g | Carbs 25 g | Fat 7.7 g
Per Serving | Calories 406
Protein 6 g | Carbs 49.3 g | Fat 21.3 g
Per Serving | Calories 449
Protein 7.3 g | Carbs 41.4 g | Fat 29 g