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Chocolate Chip Cookie Dough DIP - Recipe and Nutrition Facts
77

Chocolate Chip Cookie Dough DIP Recipe

Chocolate Chip Cookie Dough DIP has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Chocolate Chip Cookie Dough DIP, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat41%
 Calories from Carbs44%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0 mg
Vitamin D1.6 IU0.4%
Vitamin E0.66 mg2.2%
Thiamin0.03 mg2%
Riboflavin0 mg0.1%
Niacin1 mg5%
Vitamin B60 mg
Folate10 mcg2.5%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron1.2 mg6.7%
Magnesium0.4 mg0.1%
Phosphorus1 mg0.1%
Potassium51.5 mg1.5%
Sodium30.4 mg1.3%
Zinc0 mg
Copper0 mg
Manganese0.01 mg0.3%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%
Dietary Fiber4.3 g17.2%
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat2 g10%
Monounsaturated Fat3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 30.4 mg 1.3%

Total Carbohydrates 16.8 g 5.6%

Dietary Fiber 4.3 g17.2%

Sugars 5.8 g

Protein 5.8 g 11.6%

Vitamin A 1% Vitamin C

Calcium 2.2% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2041162 Embed Table:

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