Chocolate Chip Cookie Cream Cheese Bars has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Cookie Cream Cheese Bars has been given a composite ranking of 1, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 65% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1493.8 IU | 29.9% | Top 10% | Very High |
Retinol | 406.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 56.3 IU | 14.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 31.3 mcg | 7.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118.8 mg | 11.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 12.5 mg | 3.1% | Mid 40% | Average |
Phosphorus | 181.3 mg | 18.1% | Top 30% | High |
Potassium | 193.8 mg | 5.5% | Mid 40% | Average |
Sodium | 363.8 mg | 15.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.5 g | 10.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 31.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.3 g | 55.8% | Top 10% | Very High |
Saturated Fat | 19.4 g | 96.9% | Top 10% | Very High |
Monounsaturated Fat | 12.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 41.4 mg 13.8%
Sodium 58.2 mg 2.4%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 1.7 g 3.4%
Vitamin A 4.8% Vitamin C
Calcium 1.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 434
Protein 3.9 g | Carbs 55.5 g | Fat 23.3 g
Per Serving | Calories 439
Protein 5.2 g | Carbs 60.3 g | Fat 20.3 g
Per Serving | Calories 281
Protein 5.1 g | Carbs 31.4 g | Fat 16.7 g
Per Serving | Calories 461
Protein 5.2 g | Carbs 62.2 g | Fat 21.4 g
Per Serving | Calories 227
Protein 0.48 g | Carbs 57.1 g | Fat 0 g
Per Serving | Calories 327
Protein 4.8 g | Carbs 48 g | Fat 16.1 g
Per Serving | Calories 215
Protein 8.7 g | Carbs 22.6 g | Fat 9.9 g
Per Serving | Calories 328
Protein 6 g | Carbs 22.8 g | Fat 24 g